Simple Yoga Poses for Stretching
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Simple Yoga Poses for Stretching

Start your morning on the right foot by doing some or all of these simple yoga poses for stretching. These poses are also simple enough to do from your office in the middle of the workday for a midday pick-me-up.

Seated Forward Bend

Mountain Pose

Standing Forward Bend

Plank Pose

Lunge Pose

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