Do you find yourself hungry an hour or so after eating breakfast? It could be that you need to eat a morning meal that’s higher in fiber. Fiber takes longer to digest and makes you feel fuller for longer, meaning you don’t get the 10 a.m. munchies.

Swipe through to learn about high-fiber breakfast options.

Whole-Grain Pancakes

If you love pancakes, make them with whole grains, which have a higher fiber content than highly processed flour. You can find whole-grain pancake mixes at the grocery or, if making hotcakes from scratch, use whole wheat flour. You can also toss in some cornmeal for additional fiber.

Photography: Fit Mitten Kitchen via Pinterest

Oatmeal

Oatmeal is a very nutritious breakfast. Its high fiber content can aid digestion, lower cholesterol, and help regulate blood sugar levels. Oatmeal is also a good source of thiamine, manganese and iron. Top your oatmeal with nuts for even more fiber.

Fancy Eggs

If scrambled eggs are a go-to breakfast for you, try adding some spinach, bell pepper or mushrooms to your morning scramble. Not only do these veggies add great flavor, but they add nutritious fiber, as well.

Avocado Toast

Everyone likes to make fun of avocado toast, but it really is good for you, not to mention delicious. Avocado is a great source of fiber, and paired with whole-grain toast, you’ll have a fantastic breakfast that keeps you full until lunch.

Photography: Simply Fresh Foodie | Yummy Vegetarian Recipes | Meatless Cooking Via Pinterest

Raspberry Smoothie

Little raspberries outshine other fruit in the fiber department. Toss a handful into your morning smoothie to feel fuller for longer. You can also add sweet and delicious coconut flakes for even more fiber.

Breakfast Cookies

Search online and you’ll find lots of recipes for breakfast cookies. Look for recipes that include ingredients like nuts, bananas, oats, almond or peanut butter and dried cranberries. Make up a batch on the weekend, and you’ll be set for mornings all week.

Photography: Pinterest/Joscelyn Abreu | Wifemamafoodie

Blueberry Bran Muffins

While you’re searching for cookie recipes, keep an eye out for bran muffins, too. Bran is famously fiber-rich, and muffins sweetened with blueberries and honey make a delicious and filling breakfast treat.

Photography: Pinterest/Ina Garten